Sound Healing and Sound Bath Meditation with Amanda Petro

Sound Healing is a 2,000 year old Tibetan wellness practice. This form of meditation is accompanied by the acoustic harmonies of Crystal Singing Bowls, Swinging Chimes, Swinging Crystal Pyramid, a Steel Tongue Drum and more. Each instrument is attuned to the 7 chakras (energy centers), in your body. This sound experience is a sensory journey. Often times referred to as a “bath”, the sound waves created by the singing bowls are a visceral feeling as if one is being washed in waves of water. Many use words like “cleansed” and “cleared” to describe their experience. Researchers have proven that the sound waves affect the nervous system, reduce blood pressure and clean the blood. They also create wave patterns equivalent to the theta waves in the brain which reduce cortisol (stress hormone) more so than a full nights sleep. During theta brainwave activity, the body and mind experience enhanced rejuvenation, growth and healing. Due to the deep levels of relaxation that theta brainwaves facilitate, the body and mind are easily able to restore themselves during and after illness, as well as after mental burnout and physical exertion. Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” This deep relaxation will recharge and rejuvenate you.